Pump It Up: A Guide to Breast Milk Pumping
Updated: May 12, 2023
Breastfeeding is an incredible experience, but for many mothers, it's not always possible or practical. That's where pumping comes in. Pumping breastmilk allows you to provide your baby with the nourishment they need, even when you're not able to breastfeed directly. However, pumping can be a challenging experience, both physically and mentally. In this post, l discuss the toll pumping can take on your mental health, the importance of staying positive and having support, and tips on how to make the process easier.
The Toll Pumping Takes on Mental Health
Pumping breastmilk can be an emotional rollercoaster. It's common for mothers to experience feelings of frustration, guilt, and even anxiety. For some, the pumping process may be uncomfortable or even painful (story of my life). Others may struggle with producing enough milk or feeling like they're not doing enough for their baby. All of these feelings can take a toll on your mental health and well-being.
The Importance of Staying Positive and Having Support
Staying positive and having support is crucial when pumping breastmilk. It's important to remind yourself that you're doing your best for your baby, even if pumping isn't always easy. Surround yourself with people who understand and support your decision to pump. This might include family members, friends, or support groups for breastfeeding mothers. I'm so grateful for my best friend, Coco, who encouraged me every single day to pump. Thanks to her I was able to increase my milk supply!
Tips on How to Make Pumping Easier
Fortunately, there are several ways to make pumping easier and less stressful. Here are some tips to consider:
Set up a comfortable pumping station: Make sure your pumping station is comfortable and relaxing. Consider adding some cozy pillows or a comfortable chair to make the experience more enjoyable. I like to sit by my computer and keep myself entertained working on my Etsy store, watching Master Chef on Hulu or listening to worship music.
Invest in a good breast pump: A high-quality breast pump can make a huge difference in your pumping experience. Look for a pump that's efficient, comfortable, and easy to use. I use the Spectra 1 and at first, it was not my cup of tea UNTIL I found the right suction levels for me! Everyone is so different and if you Pinterest enough you will see all sorts of levels, so I would say to totally try them out until the right one sticks!
Create a pumping schedule: Having a set pumping schedule can help you stay organized and ensure that you're pumping regularly. Make a schedule that works for you and your baby's needs. This was the hardest for me once we got home from the hospital. I refused to pump at 2 and 5am because sleep is necessary. This is what then led to me giving up the schedule and just nursing on demand! My advice: STICK TO THE SCHEDULE!
Practice self-care: Take care of yourself both physically and mentally. Get plenty of rest, eat a healthy diet, and make time for activities that help you relax and recharge. Showering has become sacred so that's been my personal time to relax. Take advantage of those moments (hot water = warm compress for the tatas = pumping will be smoother)!
Stay hydrated: Drinking plenty of water can help you produce more milk and feel more comfortable during pumping. Oh. My. Gosh. Am I the only one who drinks and drinks and drinks water, yet stays thirsty?! Thank goodness for coconut water with electrolytesss!
Use breast compression: Breast compression can help stimulate milk flow and increase your milk output.
Connect with other pumping moms: Joining a support group for pumping mothers can provide you with a sense of community and help you feel less alone in your pumping journey.
I know pumping breastmilk can be a challenging experience, both physically and mentally. However, if you're on this journey, stay positive, have support, and take care of yourself during this time. With the right mindset and some helpful tips, you can make the pumping experience more comfortable and enjoyable for both you and your baby.
xo, Taira!
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